CMHA Calgary's YouthSMART program took part in The 2nd Annual United Voices Immigrant Youth Wellness Summit on November 21, 2020, through Zoom. The United Voices Summit focuses on youth from all backgrounds between the ages [...]
Have you ever felt exhausted after spending a little too much time on your phone scrolling through your social media feeds? It’s not just you. This is a common occurrence called social media burnout. The [...]
As long-term supporters of CMHA Calgary, financial management firms Sagium and Kinsted Wealth are taking additional steps to support the mental health and wellness of youth. This year, Sagium and Kinsted are generously sponsoring our [...]
Dear Schools, While this school year (2020 – 2021) may look different, Canadian Mental Health Association – Calgary Region recognizes that school-based mental health supports are more important than ever. As such, we are excited [...]
The back to school season can have a big impact on our mental health, as it is often a time of great expectation, excitement, and anxiety. This year however, these emotions might feel heightened as [...]
As COVID-19 continues to escalate in Canada, children and youth are likely starting to ask some difficult questions. With school closures and major changes in daily routines, parents and guardians are working hard to care [...]
