Tips To Manage Social Media Burnout
Have you ever felt exhausted after spending a little too much time on your phone scrolling through your social media feeds? It’s not just you. This is a common occurrence called social media burnout. The [...]
Thank You Sagium & Kinsted for being our YouthSMART 2020 – 2021 Website Sponsor!
As long-term supporters of CMHA Calgary, financial management firms Sagium and Kinsted Wealth are taking additional steps to support the mental health and wellness of youth. This year, Sagium and Kinsted are generously sponsoring our [...]
YouthSMART 2020 – 2021
Dear Schools, While this school year (2020 – 2021) may look different, Canadian Mental Health Association – Calgary Region recognizes that school-based mental health supports are more important than ever. As such, we are excited [...]
Back to School Survival Guide
The back to school season can have a big impact on our mental health, as it is often a time of great expectation, excitement, and anxiety. This year however, these emotions might feel heightened as [...]
Tips for Helping Children and Youth Cope Effectively Through the COVID-19 Pandemic
As COVID-19 continues to escalate in Canada, children and youth are likely starting to ask some difficult questions. With school closures and major changes in daily routines, parents and guardians are working hard to care [...]