Not All Stress is the Enemy
April is Stress Awareness Month, a time dedicated to understanding the various ways stress manifests in your life. While stress is something everyone experiences, it doesn’t affect us all in the same way. This month [...]
National Child Day – November 20, 2025
National Day of the Child is held annually on November 20th. It is a day to acknowledge the importance of children’s rights and our country’s commitment to upholding them. The United Nations Convention on the [...]
Sleep, Food, and Movement: The Basics Still Matter
In today’s world of social media, wellness is often portrayed as a series of elaborate routines, trendy hacks, and must-buy products. It can feel like you are bombarded with advice on what you should be [...]
Introducing EQUIPPED: a new online mental health resource for young adults
Phillip Thomas was a special student at the University of Calgary. Intelligent and athletic, he had an incredible ability to make everyone laugh. As a member of the UofC Calgary Dinos tennis team, and a [...]
YouthSMART 2020 – 2021
Dear Schools, While this school year (2020 – 2021) may look different, Canadian Mental Health Association – Calgary Region recognizes that school-based mental health supports are more important than ever. As such, we are excited [...]
Back to School Survival Guide
The back to school season can have a big impact on our mental health, as it is often a time of great expectation, excitement, and anxiety. This year however, these emotions might feel heightened as [...]
Tips for Helping Children and Youth Cope Effectively Through the COVID-19 Pandemic
As COVID-19 continues to escalate in Canada, children and youth are likely starting to ask some difficult questions. With school closures and major changes in daily routines, parents and guardians are working hard to care [...]