Keeping A Balanced Life2018-09-24T15:32:29+00:00

Keeping a Balanced Life

Wellness is all about balance. People who find balance in each of the seven areas of the wellness are usually happier and healthier!
Environmental: living in and supporting a clean and safe environment;
Occupational: being satisfied with our career or academic work, feeling safe and secure in the job or school environment, financial security;
Emotional: positive feelings, optimistic view on life, ability to express and process emotions;
Intellectual: stimulated with activities, growing knowledge and abilities, learning new skills;
Physical: physical health and activities;
Social: positive connection with family, friends, community;
Spiritual: connection to ones meaning and purpose, a feeling of or belief in something greater, and/or feeling connected to your religion.
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CONTACT CMHA & YouthSMART

CMHA Main Office
#105, 1040 – 7 Avenue SW
Calgary, AB T2P 3G9
Canada

Tel: 403-297-1700
Fax: 403-270-3066
Email: [email protected]

Office Hours: Monday to Friday, 8 a.m. to 4 p.m.

NOTE: The Canadian Mental Health Association – Calgary Region does not provide crisis services. If you are in immediate need of assistance contact the Distress Centre’s 24-hour Crisis Line at 403 266 HELP (4357).

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