You’re Not Alone

One in five people will experience a mental illness in their lifetime. If you think you or someone you know is experiencing a mental illness, there is help. Check out online resources and local supports right here in the Calgary area.
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Teen Balance

Help reduce stigma and speak out by submitting your story, essay, video or art to be published right here on our site! Use your creativity to share your mental health experiences or to express how you feel about mental illness and stigma. Share your ideas on how we can support mental health and resiliency together.
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Get Help

Are you feeling overwhelmed by something going on in your life? Do you need someone to talk to? It’s okay to ask for help.
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Helpful Information

Manage Stress

Tools and tips
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Help a Friend

How to support a friend in need
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Let’s talk about it
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What is CMHA?

YouthSMART is a CMHA youth initiative
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